If you have walked 10,000 steps in a day according to your fitness tracker how much is that in kilometres or miles? - Quora
![Weight loss Story: This guy reduced 30 kilos in JUST 5 months by walking 20,000 steps a day! - Times of India Weight loss Story: This guy reduced 30 kilos in JUST 5 months by walking 20,000 steps a day! - Times of India](https://static.toiimg.com/photo/msid-73555271/73555271.jpg)
Weight loss Story: This guy reduced 30 kilos in JUST 5 months by walking 20,000 steps a day! - Times of India
If you have walked 10,000 steps in a day according to your fitness tracker how much is that in kilometres or miles? - Quora
![How are calories to consume calculated? Im a heavy set woman and I have my account on the hardest (-2lbs/wk), I find it hard to believe that I need to eat 3000 How are calories to consume calculated? Im a heavy set woman and I have my account on the hardest (-2lbs/wk), I find it hard to believe that I need to eat 3000](https://preview.redd.it/xnlddyfz3jg11.jpg?auto=webp&s=4084535fb8bd1dfe94595f4f7c2bcaa83e4e60ff)