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Booty Work Alert! 🍑 - Step-ups on the Smith machine. The step up is an effective exercise for developing the quads and glutes. - Start by stepping onto a... | By Kerry Vega | Facebook
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One of my favorite exercises for Quads + Booty: heavy Weighted Side Step Ups on the Smith Machine. • Kee… | Fit girl motivation, Smith machine workout, Leg workout
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